Self-paced digital fueling guides
Read once, use through an entire training block.
Marathon Fueling & Supplementation Guide
Everything you need to plan your nutrition for a marathon — from periodized nutritional training to hydration, carbohydrate intake, caffeine, recovery, and a full race-day supplementation strategy.
- Periodized nutrition (nutritional training)
- Hydration & sweat-rate calculation, sports drinks
- Carbohydrate intake around training
- Caffeine strategy & recovery
- How to design a marathon supplementation strategy
- Other supplements: creatine, nitrate, beta-alanine, glycerol
- Digital guide, instant download
Structured, self-paced fueling education
Video-based courses you can move through at your own pace, alongside your training block, with lifetime access.
Fuel Your Pedals: Cycling Nutrition Course
The most complete course for planning your nutrition and supplementation ahead of a long-distance cycling event — everything you need to cross the finish line with real energy, and with health.
- 15+ recorded lessons, self-paced
- Hydration & sweat-rate calculation
- Carbohydrate needs & race-day intake
- Supplementation: caffeine, nitrates, bicarbonate, beta-alanine
- Race-week strategy, carb loading & pre-race breakfast
- Includes 3 months of community access
- Lifetime access
Fuel the Marathon: Marathon Nutrition Course
16 recorded lessons covering your nutrition and supplementation strategy from the first weeks of training through the post-race recovery — built to help you avoid the wall and cross the finish line healthy.
- 16 recorded lessons, self-paced
- Hydration & sweat-rate calculation
- Carbohydrate needs & sodium strategy
- Supplementation: caffeine, magnesium, nitrates, beta-alanine
- Race-week strategy, carb loading & pre-race breakfast
- Includes 3 months of community access
- Lifetime access
Personalized endurance nutrition consulting
One program, built around you — not a generic template.
1:1 Endurance Nutrition Consulting
An individualized fueling program built around your race calendar, training load, and current approach — with ongoing support as your training progresses.
- Initial video call to review your goals & training
- Custom fueling plan
- Ongoing check-ins & plan adjustments
- Async messaging support
Not sure which fueling program is right for you?
Book a free 15-minute intro call and we’ll help you choose based on your race calendar.
Book a Free Intro Call